Breakfast
Water
Lunch
Iced Coffee Drink (same as yesterday; 2 shots expresso, 1 shot vanilla & skim milk over ice)
Dinner
Teriyaki noodles with crushed red pepper and lean soy-sauce marinated flank steak.
Water
Midnight Snack (it was one of those days where I had NOTHING to eat)
2 Captain Morgan Private Reserve and ice
1 cup spanish rice
remainder of lean flank steak