Breakfast
1 cup Kashi cereal
1/2 cup fat free milk
2 bites of bagel
2 sips of coffee drink (they didn’t make it right so I switched to…)
Water
Lunch
Chicken Noodle Soup in Bread Bowl (which I didn’t eat)
4 “pulls” from the cap of the bowl to dip in the soup
Apple
Water
Afternoon Snack
Chicken Wings
Banana
Water
Dinner
Lean Flank Steak in Udon noodle Soup
Water
After Dinner
2 Knob Creek and Ice