Maangchi - Korean CookingI’ve found a new podcast to get addicted to. Of course it must have something
to do with technology, cars or food… food. Maangchi is promoted on Boxee Cooking, which has a whole slew of cooking podcasts. Hers, however, is so addictive due to her bubbly personality and very straight forward food prep techniques. I need to talk to my butcher and get some pork belly with the skin still on (of all her receipies, the ones that use pork belly look amazing to me). At an average time of 7min per podcast, you can’t beat a dose of Korean Cooking a night.

Breakfast: Banana, water
Lunch: Ham and cheese sandwich, UTZ plain ridged chips, grapes and water
Dinner: Pasta with mussels in a marinara over angel-hair (sm), shrimp & scallops in a white sauce over angel-hair (sm), water
Snack: UTZ plain chips, bourbon, 1 Pepsi Throwback

EXERCISE: 30 min run, 30 min weights (full-body/clean-jerk, arms, chest, shoulders)