Breakfast
Fiber One Bar
Water
Apple

Lunch
Yeh Yeh Soup
Water

Dinner
Steak Soft Taco (Lean Flank Steak, Salsa, Tabasco, Leafy Greens, 2% Milk Cheese, 1 tsp. Sour Cream)
Water

After Dinner
2 Knob Creek and Ice

Breakfast
FiberOne Bar
Water

Lunch
Miso Soup
3 pieces of Shushi
1 Tuna roll
Water

Dinner
1/2 Vitamin Water
Salmon
Small serving of dirty rice (leftover)
Small serving of Natural Mashed Potatoes
Green Beans

After Dinner Snack
Leftover Chicken and Flank Steak

Breakfast
2 Clementines
1 FiberOne Bar
Water

Pre-Lunch Snack
Apple

Lunch
5 Tortilla Chips
Salsa
Bowl of Shrimp and Vegetable Soup
2 Crackers
Water

Dinner
Chicken Breast
Chicken Wing
Serving of Dirty Rice
Peas, Celery & Green Beans
Water
White Wine

Breakfast
Water
Ice Coffee Drink (same as all the rest)

Lunch
Duck Soup (with noodles, bean sprouts, spinach and chives)
Water

Dinner
Chicken Noodle Soup (small bowl)
Pad-Thai noodles with lean flank steak
Water

After Dinner
2 Knob Creek & Ice
1 “thank you” girl scout cookie
3 Pretzel rods
Water

Breakfast
1 egg
water
Airborn

Lunch
4 bites of chicken salad wrap
1 small bowl chicken noodle soup
1/2 small bowl chicken tortilla soup (corn, black bean, tomato, chicken, onions, peppers)
3 Crackers
water with fresh lemon

Afternoon Snack
1 Saltine

Dinner
New England Clam Chowder
12 Saltines
Water (lemon & lime squirt)

After Dinner Snack
2 Bakers on ice
3 Pretzel Rods

Breakfast
4 Clementine’s
Water

Morning Drink
Ice Coffee Drink

Lunch
Water
Arthur Bryants (combo sandwich with beef and turkey slathered in BBQ sauce – only ate half the sandwich)

Dinner
Talapia (broiled with spices)
Green Beans
CousCous
Water

After Dinner Party
3 Bad Whiskey on the rocks
Grapes
4 cubes of cheese
2 crackers

Breakfast
Water

Lunch
Iced Coffee Drink (same as yesterday; 2 shots expresso, 1 shot vanilla & skim milk over ice)

Dinner
Teriyaki noodles with crushed red pepper and lean soy-sauce marinated flank steak.
Water

Midnight Snack (it was one of those days where I had NOTHING to eat)
2 Captain Morgan Private Reserve and ice
1 cup spanish rice
remainder of lean flank steak

Breakfast
Iced Coffee Drink (so it begins… the decent back into coffee land…)

Lunch
4 bites of a grilled turkey and swiss sandwich with mustard
Water
Steamed Veggies (broccoli & carrots)
Bunch of red grapes (little guys)

Dinner
4 pieces sushi
1/2 a lobster cake
2 mini crab cakes
1 fried cheese appetizer thing (small triangle)
1 order tuna won-tons (6 pieces)
1 small bowl French Onion soup (broth only)
Water
2 Knob Creek & Ice
1 small glass of champaign

Breakfast
Banana
Fruit Smoothie (2 1/2 servings of fruit)
Cereal Bar

Lunch
Half a Roast Beef & Pepper Cheese Panini Sandwich
Water
Small Fruit Cup

Dinner
1 Costco Roll
3 Organic Baked Potato Wedges (with a tbs. of Ketchup)
Spiced Salmon
Green Beans
Water

After Dinner Snack
Knob Creek and Ice
12-15 WheatThins

Breakfast
1/4 boneless pork chop
Water

Lunch
Small turkey, red onion, tomato and pepper cheese sandwich on a salted baguette
Small salad with drizzle of some kind of dressing (i don’t know what it was, but I had a very small amount)
5 noodles in a sun dried tomato paste (there was a pasta salad which I just had a small amount)
Water

Afternoon Snack
2 baby carrots
Cauliflower
Water

Dinner
1 Piece of Calamari
1 Pork Dumpling
5 pieces of Tuna Sushi
Bowl of Undon Soup (amazing)
Water
Warm Saki