Breakfast
1 cup Kashi cereal
1/2 cup fat free milk
Water

Lunch CHEATED FOR LUNCH (one strike against me)
**now, technically I could argue this wasn’t so bad, especially since I had that killer run this AM, but in my mind I was going to eat till I was full no matter what… and I did, it just happens that I didn’t have THAT much…and I had a MtDew**
Less then half of a 10′ IMO’S Pizza (mushroom & bacon)
2 1/2 garlic bread sticks (with marinara sauce)
1/4 cheese bread (with marinara sauce)
12oz Mountain Dew
Iced Coffee Drink (same as always)

Dinner
Tom Yum Soup (tofu)
1/2 Veggie Spring Roll (non fried)
1/2 order of Combination Pad Thai
2 Glasses of Hot Tea (2 packets of real sugar)
2 Glasses of Water
1 Coffee

After Dinner
2 Knob Creek & Ice

Breakfast
2 cups of coffee (2 packs of real sugar)
Water
Half of a 3 egg steak omelet (onions, steak, mushrooms & American cheese)
2 pieces of whole grain toast (light spread and honey)
Pineapple chunks

Lunch
Banana
Water

Dinner
Water
2 Glasses of White Wine (Chardonnay)
Grilled Salmon (with some type of green sauce)
Quarter Chicken (with drizzled BBQ sauce)
1 bite potatoes
1 bite orzo salad

After Dinner
1 cup dry Kashi cereal
1 cup popcorn with light dusting of popcorn salt
2 Rowan’s Creek and ice

Breakfast
Apple

Lunch
Seafood Soup (in a vegetable tomato base)
4 Saltines
Water

Dinner
New England Clam Chowder (eh, wasn’t very good)
12 Saltines
Water

After Dinner
Banana
2 Knob Creek and Ice

Breakfast
Water
Small amount of Turkey Jerky
Special K Breakfast Bar

Lunch
Water
4 pieces of sliced Turkey (from Jack Stack BBQ)
4 Pickles

Dinner
Water
Cup of Chicken Noodle Soup
5 Grilled Jerk boneless Chicken Strips (baked, no breading, just chicken)
2 Jack and Ice

After Dinner
Water

Breakfast
1 cup Kashi cereal
1/2 cup fat free milk
2 bites of bagel
2 sips of coffee drink (they didn’t make it right so I switched to…)
Water

Lunch
Chicken Noodle Soup in Bread Bowl (which I didn’t eat)
4 “pulls” from the cap of the bowl to dip in the soup
Apple
Water

Afternoon Snack
Chicken Wings
Banana
Water

Dinner
Lean Flank Steak in Udon noodle Soup
Water

After Dinner
2 Knob Creek and Ice

Breakfast
Special K Cereal Bar
Water

Lunch
Shrimp and Crawfish Etouffee (it is Mardi Gras)
Water w/ Lemon

Dinner
Home Made Fajitas (red/yellow/green peppers, steak, onion, mushrooms)
8 White Corn Chips (less then 1 serving)
Salas (and Tobasco)
White Whine
Water

After Dinner Snack
Water
Fiber One Bar
3 Pretzel Rods
2 Knob Creek on Ice

Breakfast
Kashi Cereal & Fat Free Milk
Water

Lunch
6 pieces of Sushi
Bowl of Fruit (grapes, pineapple, melon)
Water

Dinner
Re-Heated Wings (baked)
FUSE White Tea

After Dinner Snack
Water
3 Pretzel Rods

Breakfast
Water
Kashi Cereal with fat free milk

Lunch
Water
Iced coffee drink (same as always)

Pre-Dinner Snack
Banana
6 Ritz Crackers
3 pieces of Sharp White Cheddar Cheese (broken into two)

Dinner
BBQ Chicken Wings (baked)
Teriyaki Chicken Wings (baked)
Water
FUSE White Tea
White Wine

After Dinner Snack
Small bowl of White Popcorn
Dash of Molly McButter
2 Knob Creek on Ice

Breakfast
1 Egg
Water

Lunch
5 bites of white chicken chili
4 Baby Back Ribs (Jack Stack BBQ)
Steamed Broccoli
Water

Dinner
Tofu Tom Yum Soup (small)
2 bites veggie sprint roll (non fried)
Edamame
Thai Steamed Seafood Platter (Muscles, scallops, shrimp, imitation crab, squid, broccoli, carrots, onion, chives, medium-hot sweet chili sauce)
3 fork-servings of jasmine rice
Hot Tea (1/2 packet cane sugar)
Water

After Dinner Snack
Water
Kashi Cereal w/ half cup Fat Free Milk

Breakfast
Coffee Drink (my usual)

Lunch
Water
Turkey Jerky

Afternoon Snack
Water
Turkey Jerky
Orange

Dinner
Dirty Rice
Flank Steak
Water
3 Knob Creek and Ice

Evening Snack
7 Ritz Crackers
2 Cubes of Sharp White Cheddar
1 Bagel Chip with tsp. of fresh Hummus
1 Potato Chip (UTZ Carolina BBQ – I shit you not, I had 1 freaking chip)
Water