Breakfast
2 cups of coffee (2 packs of real sugar)
Water
Half of a 3 egg steak omelet (onions, steak, mushrooms & American cheese)
2 pieces of whole grain toast (light spread and honey)
Pineapple chunks
Lunch
Banana
Water
Dinner
Water
2 Glasses of White Wine (Chardonnay)
Grilled Salmon (with some type of green sauce)
Quarter Chicken (with drizzled BBQ sauce)
1 bite potatoes
1 bite orzo salad
After Dinner
1 cup dry Kashi cereal
1 cup popcorn with light dusting of popcorn salt
2 Rowan’s Creek and ice