Breakfast
1 Egg
Water
Lunch
5 bites of white chicken chili
4 Baby Back Ribs (Jack Stack BBQ)
Steamed Broccoli
Water
Dinner
Tofu Tom Yum Soup (small)
2 bites veggie sprint roll (non fried)
Edamame
Thai Steamed Seafood Platter (Muscles, scallops, shrimp, imitation crab, squid, broccoli, carrots, onion, chives, medium-hot sweet chili sauce)
3 fork-servings of jasmine rice
Hot Tea (1/2 packet cane sugar)
Water
After Dinner Snack
Water
Kashi Cereal w/ half cup Fat Free Milk