Food Diary – Day 01

Sick. I’ve been sick with a cold for the past week or so. It has worked it’s way into my stomach. I’ve found myself ingesting more crap as of late, so I am going to start tracking like I did years ago during the weight loss contest. No goal, just me trying to eat better by publicly documenting what I put into my body.

Breakfast: Special K cereal bar, water with lemon
Lunch: Baked tilapia on 12 grain bread (one slice) with mango hot sauce, water, grapes, banana
Dinner: Steak in brown sauce, sun-dried couscous, water
Snack: Natural lemon lime soda (real sugar) on ice, Premium Saltines

EXERCISE: 30 minute run, 30 min weights (arms, chest)